The Training Blog of running339

Post by:running339

Saturday, January 31st, 2009 at 5:47 pm  |  No Comments »

 

Flexibility - 2 hours - 01/31/2009

Workout:

  • Type: Flexibility
  • Date: 01/31/2009
  • Time: 17:47:12
  • Total Time: 2:00:00.00
  • Calories: 392

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Post by:running339

Saturday, January 31st, 2009 at 5:46 pm  |  No Comments »

 

first run

this is my first run in a week. boy im i out of shape running wise

Workout:

  • Type: Run
  • Date: 01/31/2009
  • Time: 17:46:15
  • Total Time: 00:28:00.00
  • Calories: 494
  • Distance: 4 miles
  • Average Pace: 7:00.07/mile

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Post by:running339

Saturday, January 31st, 2009 at 5:44 pm  |  No Comments »

 

Swim - 2 hours - 01/31/2009

Workout:

  • Type: Swim
  • Date: 01/31/2009
  • Time: 17:44:55
  • Total Time: 2:00:00.00
  • Calories: 1271

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Post by:running339

Saturday, January 31st, 2009 at 5:44 pm  |  No Comments »

 

Cycle - 2 hours - 01/31/2009

Workout:

  • Type: Cycle
  • Date: 01/31/2009
  • Time: 17:44:06
  • Total Time: 2:00:00.00
  • Calories: 1118

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Post by:running339

Friday, January 30th, 2009 at 12:00 pm  |  No Comments »

 

Flexibility - 2 hours - 01/30/2009

Workout:

  • Type: Flexibility
  • Date: 01/30/2009
  • Total Time: 2:00:00.00
  • Calories: 392

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Post by:running339

Friday, January 30th, 2009 at 12:00 pm  |  No Comments »

 

Swim - 2.5 hours - 01/30/2009

Workout:

  • Type: Swim
  • Date: 01/30/2009
  • Total Time: 2:30:00.00
  • Calories: 1589

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Post by:running339

Friday, January 30th, 2009 at 12:00 pm  |  No Comments »

 

Other - 4 hours - 01/30/2009

Workout:

  • Type: Other
  • Date: 01/30/2009
  • Total Time: 4:00:00.00
  • Calories: 1593

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Post by:running339

Thursday, January 29th, 2009 at 12:00 pm  |  No Comments »

 

Flexibility - 1 hours - 01/29/2009

Workout:

  • Type: Flexibility
  • Date: 01/29/2009
  • Total Time: 1:00:00.00
  • Calories: 196

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Post by:running339

Thursday, January 29th, 2009 at 12:00 pm  |  No Comments »

 

Other - 3 hours - 01/29/2009

Workout:

  • Type: Other
  • Date: 01/29/2009
  • Total Time: 3:00:00.00
  • Calories: 1195

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Post by:running339

Thursday, January 29th, 2009 at 12:00 pm  |  No Comments »

 

Swim - 2 hours - 01/29/2009

Workout:

  • Type: Swim
  • Date: 01/29/2009
  • Total Time: 2:00:00.00
  • Calories: 1271

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Activities: Year to Date

Hours of Activity
 No Activity0.0-100%
  Total:0.0