Flexibility - 2 hours - 01/31/2009
Workout:
- Type: Flexibility
- Date: 01/31/2009
- Time: 17:47:12
- Total Time: 2:00:00.00
- Calories: 392
Filed under: Uncategorized
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first run
this is my first run in a week. boy im i out of shape running wise
Workout:
- Type: Run
- Date: 01/31/2009
- Time: 17:46:15
- Total Time: 00:28:00.00
- Calories: 494
- Distance: 4 miles
- Average Pace: 7:00.07/mile
Filed under: Run
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Swim - 2 hours - 01/31/2009
Workout:
- Type: Swim
- Date: 01/31/2009
- Time: 17:44:55
- Total Time: 2:00:00.00
- Calories: 1271
Filed under: Uncategorized
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Cycle - 2 hours - 01/31/2009
Workout:
- Type: Cycle
- Date: 01/31/2009
- Time: 17:44:06
- Total Time: 2:00:00.00
- Calories: 1118
Filed under: Uncategorized
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Flexibility - 2 hours - 01/30/2009
Workout:
- Type: Flexibility
- Date: 01/30/2009
- Total Time: 2:00:00.00
- Calories: 392
Filed under: Uncategorized
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Swim - 2.5 hours - 01/30/2009
Workout:
- Type: Swim
- Date: 01/30/2009
- Total Time: 2:30:00.00
- Calories: 1589
Filed under: Uncategorized
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Other - 4 hours - 01/30/2009
Workout:
- Type: Other
- Date: 01/30/2009
- Total Time: 4:00:00.00
- Calories: 1593
Filed under: Uncategorized
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Flexibility - 1 hours - 01/29/2009
Workout:
- Type: Flexibility
- Date: 01/29/2009
- Total Time: 1:00:00.00
- Calories: 196
Filed under: Uncategorized
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Other - 3 hours - 01/29/2009
Workout:
- Type: Other
- Date: 01/29/2009
- Total Time: 3:00:00.00
- Calories: 1195
Filed under: Uncategorized
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Swim - 2 hours - 01/29/2009
Workout:
- Type: Swim
- Date: 01/29/2009
- Total Time: 2:00:00.00
- Calories: 1271
Filed under: Uncategorized
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