last race of the old year
won and just played the guy until the last 400 meters and then just opend my stride and started to pull away from him. this is my longest one day run ever. totla with all the miles i run this morning. Im taking a day off tomorrow.
Workout:
- Type: Run
- Date: 12/31/2008
- Time: 20:33:45
- Total Time: 00:16:19.21
- Calories: 383
- Distance: 3.1 miles
- Average Pace: 5:15.79/mile
Filed under: Run
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warm-up
ok so not last run in kansas. friends called and said that there was a race that the winner got $200 so i was there. warm-up up and cool-downed with my buddies.
Workout:
- Type: Run
- Date: 12/31/2008
- Time: 20:33:35
- Total Time: 00:56:00.00
- Calories: 986
- Distance: 8 miles
- Average Pace: 7:00.07/mile
Filed under: Run
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last run in kansas
ran with my buddy one last time before a all night and day drive back to chicago. no running for me tomorrow.
Workout:
- Type: Run
- Date: 12/31/2008
- Time: 13:15:07
- Total Time: 00:36:00.00
- Calories: 634
- Distance: 5 miles
- Average Pace: 7:12.17/mile
Filed under: Run
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Flexibility - 1 hours - 12/31/2008
Workout:
- Type: Flexibility
- Date: 12/31/2008
- Time: 10:33:03
- Total Time: 1:00:00.00
- Calories: 196
Filed under: Uncategorized
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Strength Training - 1 hours - 12/31/2008
Workout:
- Type: Strength Training
- Date: 12/31/2008
- Time: 10:32:29
- Total Time: 1:00:00.00
- Calories: 440
Filed under: Uncategorized
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Swim - 1 hours - 12/31/2008
Workout:
- Type: Swim
- Date: 12/31/2008
- Time: 10:31:53
- Total Time: 1:00:00.00
- Calories: 634
- Distance: 0 yd
Filed under: Uncategorized
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Im done
I cant do anymore.
Workout:
- Type: Run
- Date: 12/31/2008
- Time: 10:31:07
- Total Time: 2:20:00.00
- Calories: 2465
- Distance: 20 miles
- Average Pace: 7:00.07/mile
Filed under: Run
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Flexibility - 1 hours - 12/30/2008
Workout:
- Type: Flexibility
- Date: 12/30/2008
- Time: 20:14:46
- Total Time: 1:00:00.00
- Calories: 196
Filed under: Uncategorized
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Strength Training - 1 hours - 12/30/2008
Workout:
- Type: Strength Training
- Date: 12/30/2008
- Time: 20:12:13
- Total Time: 1:00:00.00
- Calories: 440
Filed under: Uncategorized
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legs fallen off
my legs are really sore.
Workout:
- Type: Run
- Date: 12/30/2008
- Time: 20:10:36
- Total Time: 1:38:00.00
- Calories: 1917
- Distance: 15 miles
- Average Pace: 6:32.16/mile
Filed under: Run
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