workout in 2 inches of snow
today sucked alot. we got 2 inches of snow the last couple of days and i had to go shovel lane one out on the track to do my workout. took me an hour to shovel it out and it wasnt straight. looked like a drunk person did it. So i couldnt get into a rthym and run a lot of side to side. it was about 20 degrees with 15 mph winds which made it colder. I had 2×200 (32) 2×400(62) 600 (1:32) 2×400(60) 2×200 (30). i went 31, 31, 63, 63, 1:36, 64, 63, 29, 29. didnt hit the times i wanted but i was working very hard to hit the times that i did get. i guess it will make me stronger when i do get to run indoors. hopefully soon.
Workout:
- Type: Run
- Date: 12/01/2008
- Time: 22:03:52
- Total Time: 00:58:00.00
- Distance: 6 miles
- Average Pace: 9:39.71/mile
Filed under: Run |
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1 Comment: :
workout in 2 inches of snow
December 2nd, 2008 1:56 am
Brad Hefta-Gaub says:
That’s dedication man! You take the cake!